Balance, Performance, & Success
When we’re seen and known, when we’re healthy and well in body and mind–that’s when we’re ready to do our best work.
At Pingry, we believe well-being is central to student life and to our entire community. We are dedicated to a culture of care, empathy, and resilience. We seek always to strengthen our connection with one another, to provide a solid foundation so that our many varied interests may flourish, and to provide engaging, ongoing support. With us always is our mandate: to nurture and promote well-being among all members of the School—from students and families to faculty, staff, and alumni—a directive that drives us to aspire towards our goal of achieving a balanced, equitable, and complete framework of physical, mental, emotional, social, and academic health. Together we create a community that thrives.
Pingry is committed to developing a culture of resilience, good decision making, and proactive problem-solving, while cultivating a feeling of belonging and well-being in all community members.
The Counseling and Academic Support Team (CAST)
Pingry's CAST Department supports the day-to-day functions and tools essential to building a healthy and balanced life
The Center for Leadership & Performance
Pingry’s Center for Leadership and Performance is a proactive, preparatory, and activity-specific approach to performing at our best.
The Counseling and Academic Support Team (CAST)
Pingry's CAST Department supports the day-to-day functions and tools essential to building a healthy and balanced life
The Center for Leadership & Performance
Pingry’s Center for Leadership and Performance is a proactive, preparatory, and activity-specific approach to performing at our best.
Well-Being Programming at Pingry
- Peer Support, Leadership, and Wellness Advocacy
- Health Curriculum
- Advisory
- Speakers and Assemblies
- Promoting Balance
Peer Support, Leadership, and Wellness Advocacy
Our Upper School Peer Group and Peer Leadership programs—in which selected seniors partner with groups of freshmen in a year-long mentoring capacity to help them navigate academic and social concerns—are enriching opportunities for students to share with and learn from one another. By connecting freshmen with seniors who have completed leadership training, students create new connections as they participate in non-adult led programming. Pingry faculty select peer leaders who are positive role models and can serve as trusted resources for younger Pingry students. Our goal is for all students to feel supported on campus and to provide them with additional mentors beyond their teachers and coaches.
In both the Middle School and Upper School, students can join Affinity Groups, which are designed to be safe spaces for students to learn more about their various identities and to discuss their questions, comments, and concerns with others who share that same identity. Affinity groups can help students feel supported by peers and adults in their community, as well as help them develop greater self confidence and feel connected to campus.
Additionally, students play an active role in creating wellness-related programs on campus, through Pingry's Student Wellness Club, founded by Upper School students in 2018. Promoting the overall physical and mental well-being of Pingry students, club members plan events that address student needs; organize activities that focus on mental health education, prevention, and awareness; and work to reduce the stigma of mental illness. With support from the Athletics Department and CAST, the Pingry Student Athletic Advisory Committee runs a Wellness Week that includes different well-being themes each day: fun dress-up, friendship bracelet making, therapy dogs, rock painting, cooking and nutrition. Additionally, the Athletics Department holds a fall Wellness Fair to showcase the different dimensions of wellness at Pingry: CAST, Sports Medicine, Strength and Conditioning, Nursing, SAGE Dining, Health and Physical Education classes, Teen Mental Health First Aid, Pingry Student Athlete Advisory Committee, Center for Performance and Leadership, Athletics.
Health Curriculum
From fire safety and basic hygiene in the Lower School, to physical development, citizenship, decision-making, and substance abuse in the Middle School, to courses in Basic Life Support, First Aid, and Emergency Medical Responder certification in the Upper School, Pingry’s health education curriculum is designed to equip students with skills for emotional, social, and physical health. Students in all divisions learn techniques for problem-solving, relaxation, and stress management, with opportunities to practice these skills in a safe, supportive environment.
Advisory
Foundational to Pingry's student wellness programming is its Advisory program. Each Lower School student has a homeroom teacher who acts as the primary point of contact for the student’s family, which becomes especially relevant in the latter years of the Lower School when students have different teachers for each subject area. In Grade 5, the Advisory program involves students meeting three days a week in their homeroom and twice a week in a larger group to discuss issues such as adjusting to Grade 5, schedule and workload, and friendship issues.
In the Middle and Upper Schools, students are assigned an advisor—a faculty or staff member—who serves as a family's primary point of contact throughout the school year. Advisors help their advisees negotiate an array of topics—from the academic program to the school’s social experiences and anything in between—that may be a source of concern for a student. Advisors are routinely in touch with their advisees’ teachers, coaches, and parents, and are available to facilitate assistance in situations when a student requires additional support.
Beyond receiving individual support from their advisor, all Middle and Upper School students are also part of an advisory group. In the Upper School, students meet for 25 minutes per week during a dedicated advisory period to discuss a range of non-academic topics and build connections within a familial, supportive environment. In the Middle School, advisory is a daily, ungraded class, that, like its academic counterparts, follows a structured, grade-specific curriculum: Grade 6 examines kindness and community, Grade 7 focuses on leadership, and Grade 8 explores the question, "What do I stand for?" Middle School advisors also facilitate a close-knit group dynamic and guide student-led parent-teacher conferences, helping each student set individual goals and providing support and guidance toward meeting them throughout the year.
Speakers and Assemblies
Speakers & Assemblies
Pingry routinely welcomes outside speakers—experts in a variety of fields— and hosts assemblies across a wide range of timely topics. Below is a sampling of visitors to the Basking Ridge Campus, who, after their presentations, take time to speak in a more intimate setting with students, faculty, and staff.
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Peter Horn, Ed.D— Founder of Horn, LLC, former teacher, and administrator, spoke to faculty and staff about civil discourse, including issues related to the 2020 election.
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Dr. Lisa Damour, Ph.D–Psychologist, best-selling author, and New York Times monthly columnist, spoke to faculty and staff about how to manage stress and anxiety under COVID-19.
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Sean Swarner–Inspirational pediatric cancer survivor who spotlights how perseverance and self-belief propelled him past obstacles to ultimately summit Mt. Everest.
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Andrew Ominus–Successful college athlete who shared his personal story of struggle and recovery from depression and anxiety in a presentation for the non-profit organization, Minding Your Mind.
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Keba Rogers, PhD–Expert in child development and particularly their social and emotional development. Trained faculty in building social and emotional skills throughout the course of the school day.
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Mykee Fowlin, PsyD–Performer and poet with a PhD in clinical psychology who used humor, performance art and storytelling to teach about being true and authentic to transform the world.
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Jill Walsh, PhD–Sociologist, author, researcher, digital advocate who met with students and parents to discuss teens navigating the digital world.
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Karen Reivich, PhD–Psychologist and Director of UPenn’s Resilience and Positive Psychology Training Program who discussed how to optimize well-being by cultivating resilience and optimism.
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Sarika Argwal–Current graduate student and speaker from Minding Your Minds who encouraged students to recognize their worth and seek help when they need it.
- Jared Johnston–Former elite high school and collegiate athlete who met with students about redefining their dreams and creating a different definition of success.
Promoting Balance
Guiding students to discover the life balance that is right for them is an essential outcome of a Pingry education. A range of unique school features and programming are in place to ensure that their overall well-being—just like their intellectual growth— is an area of continual focus and development.
Similarly, school administrators and faculty consistently remain open and willing to explore new wellness initiatives.
Below are a few examples of the ways in which life balance is nurtured at Pingry:
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Flexible Scheduling: Block scheduling in the Middle and Upper Schools means that longer classes meet on a rotating basis, not everyday, and ample “flex” periods are built into the school day to ensure unhurried transitions between classes. In 2019, a later time of 8:30 a.m. was implemented for classes on our Basking Ridge Campus.
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Project Week: In place of final exams, at the end of the school year, Middle School students engage in a hands-on, multidisciplinary, culminating project experience known as Project Week.
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Getting Outside: Outdoor learning opportunities abound on our nearly 200-acre Basking Ridge Campus, which includes a kitchen garden, campsite, and outdoor classroom, as well as on our Short Hills Campus, which also boasts a garden, state-of-the-art playground, and surrounding woodlands that are used by classes.
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Anti-bullying Programs: In the Middle School, appropriate social media behavior and anti-bullying and violence prevention are addressed through such successful programs and visiting organizations as #winatsocial and Prepare, Inc.
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Decisions Course: Offered in all grades of the Lower School and year-long Decisions classes for Grade 4 and 5 students address important, non-academic skills, such as managing emotions, friendship skills, personal safety, conflict resolution, time management, problem-solving, and bullying prevention with peers.
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Mindfulness: Mindfulness programming is woven throughout all three divisions: a mindfulness course in the Upper School, Mindfulness Club in the Middle School, and mindfulness and meditation sessions for Lower School students, faculty, and staff.
- Connection and Community: Across school divisions, we offer a variety of wellness-related activities, such as yoga and mindfulness, Family Bingo Night, movie night, Hour of Wellness, Grandparents and Special Friends Day, and therapy dog visits incorporated throughout the school year; foosball and ping pong tables are staples of both the Middle and Upper School Commons, and well used during flex time!
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Leisure/Hobby Opportunities: In the Upper School, extracurricular and club offerings abound, including the Student Wellness Club, Outing Club, Book Appreciation Club, and Taiko Drumming, and, for example, Dance Club, Comic Book Club, and Film and Photography Club in the Middle School. An array of after-school enrichment classes are also offered each trimester at the Middle and Lower School.